It’s a new year! And with that many of us want to be healthier. How to do it??? It isn’t easy, but we have a couple of suggestions that may help you work toward this notable goal!
- Try eating small snacks throughout the day. Something like cranberries, nuts, or fruit might satisfy that hollow space without adding too many calories. NOTE: Cake is not a snack—save that for dessert!
- Portion control works – and you can fool your eye by actually using a smaller plate. You won’t end up with that heavy, over-full feeling – and there will still be room for dessert.
Try these tips and start off 2013 with a trimmer, slimmer, healthier you. By all means, let us know how these tips worked for you, and share your secrets for a healthier you!
Happy New Year ——–
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